Personal Coaching2018-12-17T00:13:17+00:00

Personal Wellness Coaching with Melissa Waller

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

We’ll make living healthy a habit.

Most people who try to lose weight or get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

I’ll help you stay accountable.

I’ll provide you with daily support, guidance, and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition details to me while you breathe easy.

Proven to work.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be better than you ever thought possible.

Affordable one-on-one coaching.

Starting at $100/month, personal coaching is finally affordable. And it just works.

Why? Because I am committed to helping you get the results you want.

Have you said:

“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by, and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a program to become healthier, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. Most success stories have a great coach in their back pocket.

Have you had enough yet?

That’s where I come in.

My goal is to help you find the best version of yourself and stay that way starting now.

Meet Melissa Waller

Hi, I’m Melissa, a personal trainer, strength coach, and nutritionist based in Monticello, Illinois.

I want to help you tap into your inner strengths to enhance your health and wellness so that you can live a healthier and wealthier life.

Additional Certifications

  • Crossfit CrossFit® Level 1 Trainer
  • International Sports Sciences Association (ISSA) Certified Nutrition Specialist
  • CPR/AED/First Aid through American Red Cross

Areas of expertise

Crossfit, nutrition coaching, wellness, mobility, weight loss, strength training

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and am dedicated to helping people just like you become fitter, stronger, and more healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program, and we’ll start the proven 4-12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every piece designed to help you get results.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Is personal coaching right for you?

Personal coaching with Coach Melissa Waller is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate 4-12 months to get in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent coached through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details, so you don’t have to.

Pricing

Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!

But if you join me right now, you’ll have the opportunity to pay only $100 per month for 4-12 months.

This includes:

  • Personal nutrition and lifestyle coaching with me for a 4 months to a full year.

  • Delivered on a premium, easy-to-use platform you can take with you anywhere.

I only take a small number of new clients every year, and spots are first-come, first-served.

By clicking “Contact me!” you are claiming your spot in my program. No payment is due at this time. I’ll be in touch soon with the payment details.

New Client Consultation

$125initial session
  • 60-minute session
  • Includes:
  • Expectations of client and coach
  • Customized starting plan for client
  • Measurements and photos optional
  • Lots of questions and answers

Follow-up Consultation

$75/session
  • 45-minute session
  • Includes:
  • Progress check-in
  • Next steps of plan for client
  • Measurements and photos optional
  • Questions and answers

Foundations

$100/month
  • (4 month minimum)
  • Includes:
  • One 60-minute initial new client consultation per client
  • Helpful online lessons, resources, ideas, and handouts to your inbox 3-5x/week
  • Online Facebook group
  • Once a week email support & check-in

Expanded

$150/month
  • (6 month minimum)
  • Includes:
  • One 60-minute initial new client consultation per client
  • Monthly 45-minute follow-up session
  • Helpful online lessons, resources, ideas, and handouts to your inbox 3-5x/week
  • Online Facebook group
  • Once a day email support and check-in

“Melissa has a wealth of knowledge to share….”

Melissa was an integral part of my success with the nutrition plan I was following. She always has just the right thing to say to help me stay on track or to make life easier with meal prep advice. Melissa was a huge support to me as a new CrossFit member with zero experience in lifting. I loved that she was observant during my workout and would instruct me on perfecting my form. She always gave me an extra push at just the right time. Melissa has a wealth of knowledge to share and I’m so fortunate to have her!  – Jessica W.

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Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

Now is your opportunity to start – look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

– Melissa

I want to get off the diet roller-coaster once and for all!

Contact me!

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.